Chickpea /Chola Boot (ছোলা)

Chickpea or Chola boot (ছোলা) is a very well known ingredient in Bengali food. It is a must-have item at the time of Iftar at Ramadan.

Chola or boot (ছোলা বুট) is a high-protein food. It is an excellent source of chlorophyll, vitamins (A, B, C, D, K), magnesium, potassium, phosphorus, iron, fiber, fat, copper, manganese, folic acid, fiber and mineral salts. Chola can be eaten raw, boiled or fried. However, nutritionists sometimes say that raw chola is more beneficial and rich in nutritional value. Anyone can eat it by making besan or can also eat by making chatu.

1. Nutritional value
2. Benefits
3. Recipe
4. Price in BD
5. How to order

Nutritional value of Khaas Chola Boot

100 grams of premium khaas chola contains-

• 365 kcal of food energy
• 9.9 grams of water
• 56 milligrams of calcium,
• 59.7 grams of sugar
• 5.60 grams of fat
• 129 milligrams of carotene
• 20.4 grams of protein
• 9.1 milligrams of iron
• vitamin B1. 0.47 mg, Vitamin B20 0.17 mg, Vitamin C 1 mg
• Phosphorus 33.1 m

Benefits of Premium Chola (ছোলার উপকারিতা)

• Chola contains a lot of fiber, which helps in reducing body weight
• Chickpea or Chola contains polyunsaturated fats, which reduce unnecessary and bad cholesterol in the body
• Chickpea or Chola reduces the risk of heart attack. And Vitamin C, Vitamin B-6 and Potassium in it help to keep the heart healthy
• Chola or Boot contains a lot of folic acid, which reduces the risk of rectal cancer and clone cancer
• Chola plays a special role in increasing sexual energy
• The calcium and phosphorus in chola strengthens teeth and bones and it also helps in blood clotting
• The polyunsaturated fat in it relieves constipation
• Raw Chola helps in strengthening the hair follicles
• Eating a handful of boot every day reduces the risk of osteoporosis in people in their forties

Recipe of Chola

To know the recipe of Chola click here –

Chola Price in BD

Chola price depends on quality. khaas Food provides premium quality chola at your affordable price. Now price is 100 tk per kg (May change on supply)

How to order Chola

• Inbox us at Facebook (www.facebook.com/khaasfood)
• Order from our website: www.khaasfood.com
• Download our app: khaas Food App
• Call us directly on 01708183873-4

Or you can directly collect our Chili Powder near you. Visit Khaas Food outlets.